“Am I crazy?” Usually, no. What you’re feeling is more likely anxiety, overwhelm, trauma, or burnout. The word “crazy” creates shame and confusion, not clarity. When you name what’s really happening—like being triggered or emotionally flooded—you can begin to understand and change it. You’re not broken. You’re responding to something real, and awareness is the first step toward healing.

If you struggle with people-pleasing, setting boundaries can feel overwhelming—but it doesn’t have to stay that way. This post by Jessica George of The Therapy-Coaching Room in Los Angeles, explores how people-pleasing is a learned survival pattern, not a personal flaw, and how a combined therapy and coaching approach can help you break free. Learn why you say yes when you want to say no, how to stop over-explaining, and practical steps to build healthier boundaries without guilt.

I mean really, who cares. Either way you’ll figure it out by engaging in the work, or not. But let’s take a deeper dive for a sec: If you...